Anxiety is the most common mental health condition in Australia, affecting around 1 in 4 people. While we know that anxiety can impact our daily life and, at times be debilitating, it is still a natural human response, which is why anxiety management is so very important. Anxiety is typically characterised by feelings of apprehension, discomfort, or fear. This response is a very normal adaptation to stress or situations that might be perceived as a threat to us, or potentially harmful. Should you be reading this, you’re likely searching for an ‘anxiety psychologist near me’ or a therapist for anxiety management. You’re in the right place for the treatment of anxiety.
If you’re looking for a kind and warm approach to anxiety treatment in Melbourne, our practice is here to support your needs.
When to Seek Anxiety Counselling or Therapy
When should you seek anxiety treatment or counselling to manage symptoms of anxiety?
Access professional anxiety therapy Melbourne to learn effective coping strategies and enhance your emotional wellbeing. If anxiety is impacting your work, relationships, or daily life, it might be time to seek support through anxiety counselling. Even if you’re not facing major life events or significant stress, anxiety can still creep in. When anxiety becomes excessive and exceeds the threshold of a regular response, becomes persistent or interferes with everyday functioning and our daily life, it can evolve into an anxiety disorder.
It may also be helpful to explore other potential factors contributing to your symptoms of anxiety, such as people-pleasing tendencies, fear of setting boundaries, unfamiliarity with assertive communication in the workplace, low self-esteem, and feelings of worthlessness. By combining a personalised approach with the best therapeutic methods for you, anxiety counselling Melbourne can help identify and address these underlying issues in a safe, supportive space. Remember, anxiety doesn’t have to control your life.
Our team of warm and compassionate psychologists provides counselling for anxiety, and provide a personalised anxiety treatment Melbourne plan in a safe, non-judgmental environment. We explore the factors contributing to your anxiety symptoms, to help us understand your unique experiences and how these factors impact your daily life. We work with you to create an anxiety treatment Melbourne plan tailored to your individual needs. With a GP referral and mental health treatment plan, you will be able to utilise Medicare rebates with one of our psychologists at our Melbourne VIC psychology practice.
How common is anxiety in Australia?
Beyond Blue has reported that in Australia, it is estimated that 45% of individuals will experience a mental health condition at some point in their lifetime. Anxiety is the most common mental health condition in Australia. Specifically, 1 in 4 people will experience anxiety at some stage in their life. With anxiety being the most common mental health condition in Australia, it is helpful to understand how anxiety can manifest, and impact our daily lives. Reaching out to an experienced anxiety psychologist in Melbourne at our Armadale practice can make a positive change towards your mood and overall mental health.
Anxiety Psychologist Melbourne: Find your calm today
Common Symptoms of Anxiety
Anxiety can manifest physically, cognitively, behaviourally, and emotionally. Common experiences include:
Physical Symptoms of Anxiety:
- Breathing difficulties
- Shallow and rapid breaths
- Increased heart rate
- Palpitations of the heart
- Sensation of hot flushes
- Chest tightness
- Muscle tension
- Headaches
- Palms becoming sweaty
- Dry mouth
- Swallowing challenges
- Sensation of nausea
- Hands trembling
Cognitive Symptoms of Anxiety:
- Difficulty focusing
- Intrusive thoughts
- Irrational thinking
- Hasty assumptions
- Mindreading tendencies
- Catastrophic thinking
- Pessimistic assumptions
- Overwhelming worry
- Unconstructive thoughts
- Persistent rumination
- Unwelcome thoughts
- Rapid thought patterns
Behavioural Symptoms of Anxiety:
- Hypervigilance
- Irritability
- Restlessness
- Difficulty sleeping or insomnia
- Agitation
- Avoidance behaviors
- Nail biting or other repetitive habits
- Compulsive behaviors
- Social withdrawal or isolation
- Excessive seeking of reassurance
- Overeating or loss of appetite
- Impulsive actions
- Startling easily
- Muscle tension or fidgeting
- Trouble with decision-making
- Procrastination
- Excessive self-criticism
Emotional Symptoms of Anxiety:
- Feeling anxious
- Sensation of being on-edge and keyed up
- Irritability
- Sense of uncertainty
- Experiencing excessive worry
- Dealing with uncontrollable worry
- Persistent feelings of fear
- Sensation of impending doom
- Feeling overwhelmed
- Feeling tense
- Restlessness
- Feeling panicky
- Helplessness
- Feeling out of control
- Feeling on the verge of tears
- Feeling disconnected or detached
- Constantly feeling alert and on guard
- Feeling irrationally fearful
- Feeling trapped or stuck
Anxiety Treatment melbourne: online anxiety counselling Australia
Types of Anxiety Disorders We Treat
We Support a Wide Range of Anxiety Therapy Needs:
Our psychologists work with you to explore the underlying factors contributing to your anxiety and develop a treatment plan that addresses your individual experiences.
- Generalised anxiety disorder (GAD)
- Specific phobias and fears
- Stress and burnout
- Panic attacks
- Health anxiety
- Social anxiety and fear of judgement
- Obsessive-compulsive tendencies (OCD)
- Uncontrollable worry
- Emotion dysregulation
- Post-Traumatic stress or trauma response
- Separation anxiety in children
Our Anxiety Psychologists Use Evidence-Based Anxiety Therapy Approaches, Including:
- Cognitive-Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavioural Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Exposure Therapy and Behaviour Therapy
- Interpersonal Therapy
- Mindfulness-Based Cognitive Therapy
- Positive Psychology
- Narrative Therapy
Online and In-Person Anxiety Treatment Options in Melbourne
Access evidence-based anxiety treatment Melbourne through our experienced psychologists. Whether you are looking for telehealth psychology that offers online anxiety counselling Australia or in-person sessions at our Armadale clinic, our anxiety psychologists Melbourne provide tailored therapy to help with anxiety and depression treatment, manage stress, trauma counselling, or to develop coping strategies, and improve overall wellbeing. We make it easy to connect with a trusted psychologist for anxiety treatment, wherever you are in Melbourne or across Victoria.
Out of your vulnerabilities will come your strength.
FAQs About Anxiety Treatment
How can I find the best anxiety psychologist in Melbourne for my individual needs?
Choosing the best anxiety psychologist for your individual therapy goals and needs either near you in Melbourne, or outside of Victoria, both involves considering experience, evidence-based approaches, and personal comfort. Our Melbourne psychologists are registered with AHPRA and have experience in supporting you with a wide range of symptoms.
What types of anxiety do you treat at Positive Wellbeing Psychology?
Our experienced anxiety psychologists in Melbourne provide treatment for a wide range of anxiety disorders, including social anxiety, generalised anxiety disorder (GAD), panic attacks, health anxiety, OCD-related anxiety, and specific phobias. Each anxiety treatment plan is tailored to your unique needs and goals.
How can an anxiety psychologist in Melbourne help me?
An anxiety psychologist in Melbourne can help you understand the root causes of your anxiety and apply evidence-based therapies such as Cognitive Behavioural Therapy (CBT), ACT, and mindfulness strategies. These approaches support long-term recovery by helping you manage symptoms, reduce avoidance behaviours, and improve emotional regulation.
What is the process for starting anxiety treatment in Melbourne?
Starting anxiety treatment in Melbourne is simple. You can book an initial consultation through our online booking portal. During your first session, we take the time to understand your concerns and match you with the most suitable registered psychologist from our team for targeted and effective anxiety support.
Do you offer online anxiety treatment in Melbourne?
Yes. Positive Wellbeing Psychology offers flexible and secure online anxiety treatment in Melbourne via telehealth psychology. Our Melbourne-based psychologists support clients across Victoria and Australia, making it easy to access therapy from the comfort and privacy of your home.
How long does anxiety counselling Melbourne usually take?
The length of anxiety treatment varies depending on your goals, history, and symptom severity. Many clients begin to notice improvement within the first few sessions, particularly when sessions are regular and supported by between-session strategies. Your Melbourne psychologist will work collaboratively with you to review your progress and adjust your plan as needed.
Online Anxiety Counselling Australia
Our online anxiety counselling Australia service provides flexible, evidence-based support no matter where you are in the country. Whether you are seeking therapy for generalised anxiety, social anxiety, or work-related stress, our psychologists for anxiety treatment deliver personalised care via secure telehealth sessions. Online anxiety therapy allows you to access expert guidance from the comfort of your home while still receiving the same high-quality support as in-person appointments. This makes it easier to connect with a trusted anxiety psychologist Melbourne or anywhere in Australia, ensuring continuity of care and improved wellbeing.
How can Positive Wellbeing Psychology help?
At Positive Wellbeing Psychology, our experienced Melbourne psychologists have a special interest in anxiety management, fostering healthy self-esteem, and nurturing healthier relationships. Our psychologists guide individuals to better understand the intricate dynamics of life changes that contribute to anxiety, adopting evidence-based treatment approaches including Cognitive Behavioural Therapy (CBT).
We believe that recognising and addressing one’s vulnerabilities during therapy has the potential to foster personal growth and inner resilience. This highlights the transformative power of the therapeutic process to help you with your mental health.
What Our Clients Say About Their Anxiety Treatment:
Start Anxiety Therapy with Our Melbourne Psychologists
At Positive Wellbeing Psychology, we offer flexible psychotherapy appointments with our psychologists during the day, evening, or weekends, both in-person at our Melbourne psychology practice or online via telehealth.
Our team of psychologists hold full registration with the Australian Health Practitioner Regulation Agency (AHPRA) and adhere to ethical guidelines as mandated by the Psychologists Registration Board and the Australian Psychological Society. Our clinical practice is grounded in evidence-based anxiety treatment in Melbourne to support individuals with anxiety counselling to help improve their quality of life and anxiety management.